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How to support somebody with health anxiety
Practical tips for being there when someone is struggling with obsessive – and often irrational – worry around their health CREDIT: This is an edited keep reading
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What does social capital mean?
How do our social connections enrich our lives? CREDIT: This is an edited version of an article that originally appeared on Happiful There are countless keep reading
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The power in positive thinking
Did you know that the power of positive thinking can significantly impact your mental and spiritual wellbeing? Rocio Espinoza takes a deeper look CREDIT: This is keep reading
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Why every day should be a school day
As we get older it’s important to ensure we carry on actively learning to help enhance our wellbeing CREDIT: This is an edited version of keep reading
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When to get help for your mental health from your GP
Looking after our mental wellbeing is as vital as looking after our physical health but it can be difficult to know where to start and keep reading
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Why a sense of belonging is the key to happiness
Psychiatrist Holan Liang, the daughter of Chinese immigrants, provides a long-read on how she discovered for herself how important a sense of belonging is CREDIT: keep reading
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How much should you worry about your health?
We’re thinking about our health more than ever, but there comes a point when anxiety about health in itself can become a problem CREDIT: This keep reading
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Why understanding your relationship with food is key
Leading nutritionist, podcast host and author Rhiannon Lambert joins Happiful’s podcast to discuss the debunking of myths and the link between food and psychology CREDIT: This is keep reading
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What is the future of wellness?
What happens when we mix cutting-edge tech with ancient wellness practices? Kathryn Wheeler takes a look CREDIT: This is an edited version of an article keep reading
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How to support your eye health
What is eye yoga, and how can it help us in these digital times? Kat Nicholls explores CREDIT: This is an edited version of an keep reading