How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing CREDIT: This is an edited keep reading
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing CREDIT: This is an edited keep reading
Practical tips to help manage feelings of loneliness – and places you can go to for support CREDIT: This is an edited version of an keep reading
We take a look at the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your keep reading
We all experience jealousy from time-to-time – but what if it starts to hurt our friendships? CREDIT: This is an edited version of an article keep reading
Why do some women feel guilty for pursuing their careers after having kids? Happiful spoke with transformative coach Ali Scott to find out more CREDIT: This is keep reading
Could crisis fatigue be causing feelings of exhaustion? Here we explore symptoms and practical tools to help CREDIT: This is an edited version of an keep reading
Could applying a psychological framework to your work relationships help you to navigate difficult dynamics? Happiful’s expert columnist, Andy Gill, dives into common workplace woes keep reading
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to keep reading
Whether you’re coming out of the other side of a long weekend, the clocks have changed, or you’ve been making the most of your time keep reading
The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing with underlying issues. keep reading
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