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Five ways to reduce your screen time
Here is some useful advice on cutting down the amount of time you spend on your ‘phone Credit: This is an edited version of an keep reading
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Escapism – is it good for your mental health?
Is escapism good for you? We take a look at the pros and cons of taking a mental vacation CREDIT: This is an edited version keep reading
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Five ways to reduce stress as a business owner
Starting and managing your own company comes with a lot of challenges – so how can you stay on top of the stress? CREDIT: This keep reading
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Connecting with your neighbour
Tear down those fences (not literally!) and connect with the community on your doorstep CREDIT: This is an edited version of an article that originally keep reading
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Micro-affections to show someone you care
The smallest gesture can make all the difference and let someone know how you feel CREDIT: This is an edited version of an article that keep reading
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Compulsive Hoarding: What it is and how to manage it
We can all acquire too much ‘stuff’ over time but some people struggle with being able to let go of any of their items CREDIT: keep reading
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Supporting someone who is LGBTIQ+
A good support network helps all of us have higher self esteem and better mental health. This is especially true for LGBTIQ+ people, who may be keep reading
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How to look after yourself while caring for someone else
When you spend a lot of your time focusing on someone else, you may feel as if you have no time for yourself – but keep reading
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How can you help someone else seek help?
Many people experiencing a mental health problem will speak to friends and family before they speak to a health professional, so the support you offer keep reading
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Addressing inequalities at home
Is the dynamic you share with your partner truly equal? CREDIT: This is an edited version of an article that originally appeared on Happiful Inequality keep reading