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How to get your kids to like sport
The benefits of sport for children are almost endless but how do we get kids hooked? We ask the experts CREDIT: This is an edited keep reading
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How to quiet your inner critic and prevent self-sabotage
Kyle Risley takes a deeper look at ways you can limit self-sabotage and empower your self-confidence CREDIT: This is an edited version of an article keep reading
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Taking an adult gap year
Why and how you can take a gap year as an adult and discover your true desires CREDIT: This is an edited version of an keep reading
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Doomscrolling – what it is and how to prevent it
We are all guilty of entering a ‘scroll hole’ on our ‘phones sometimes. Here are seven great ways to avoid it CREDIT: This is an keep reading
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Breakup depression; what can help?
Breakups can be difficult for everyone – but is it possible that moving on isn’t as easy for you as it is for others? CREDIT: keep reading
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Five books to read and give you a mental health boost
Reading is a great way to preserve and look after your mental health CREDIT: This is an edited version of an article that originally appeared keep reading
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Raising low self-esteem
Low self-esteem can become a long-term problem with harmful effects on our mental health and day-to-day lives CREDIT: This is an edited version of an keep reading
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How to live more in the moment
Methods to help slow things down and stop you from feeling as though life and time are passing you by CREDIT: This is an edited keep reading
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How to spend more time outside and in nature
A 2019 study found that spending at least 120 minutes a week in nature is associated with good health and wellbeing Credit: This is an edited keep reading
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How to reinvent your morning as a parent
It’s often difficult to stick to a productive routine as a busy parent – how can you try to reinvent your morning while taking good keep reading