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The Sunday Scaries are the heavy sense of anxiety and dread that sets in on Sunday afternoon as you look toward the workweek ahead

Five ways to beat the ‘Sunday scaries’

June 2, 2023

Wave goodbye to those ‘Sunday scaries’ using mindfulness and meditation basics, and learn better ways to feel less worried off the clock with these five keep reading

17 unusual tips to boost your motivation levels

June 1, 2023

Whether professional or personal, we all lose our spark sometimes, so here are 17 unusual ways to get back on the motivation track CREDIT: This keep reading

How to talk about emotional wellbeing with employees

May 26, 2023

It can be tricky navigating how to approach conversations about emotional distress, so here are six key steps to help your employees move from struggling, keep reading

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How to balance people and profit in the workplace

May 25, 2023

As the boundaries between work and life become more and more blurred, finding ways to balance people with profit has never been so important, as keep reading

10 tips for supercharging your recall

May 19, 2023

From multi-coding to chunking and large displays, neurology professor Richard Restak gives his top 10 tips to boosting your recall CREDIT: This is an edited keep reading

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How to achieve the elusive work-life balance

May 18, 2023

Striking the perfect work-life balance can often feel elusive and unattainable, but it doesn’t have to be with these six key pillars CREDIT: This is keep reading

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Strategies for managing information overload

May 12, 2023

We’ve never been more connected, but the never-ending assault of information can be difficult to deal with – here’s some advice on how to cope keep reading

Supporting those struggling with hoarding

May 11, 2023

Living with hoarding problems can be difficult. Here are some suggestions to help you support colleagues you think may be struggling CREDIT: This is an keep reading

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How to eat well

April 21, 2023

Eating well can improve your sense of wellbeing and mood – here‘s how to do it CREDIT: This is an edited version of an article keep reading

Eight tips for relaxation to help you refocus

April 14, 2023

Relaxation might not make what you are stressed or worried about go away, but it can give you a mental break from these feelings and keep reading