The great outdoors: Boosting team wellbeing

In the hustle and bustle of office life, it’s easy to overlook the importance of spending time outside. However, outdoor team-building activities can have significant benefits for your team’s mental health and overall wellbeing. CJ Cardenas, CEO of Bear Grylls Survival Academy, shares insights on why these activities should be a key part of your strategy to improve workplace morale

CREDIT: This is an edited version of an article that originally appeared on SME Today

Stress reduction through nature

According to leading mental health charity Mind, spending time in nature has been scientifically proven to reduce anxiety and depression. Exposure to green spaces and sunlight has a calming effect on the mind, helping to reduce mental fatigue. Outdoor team-building activities offer the perfect opportunity for employees to connect with nature. Whether navigating trails or participating in survival-themed challenges, being outdoors helps alleviate stress and improves mental health.

Endorphin boost from physical activity

Many outdoor team-building exercises involve physical activities such as climbing, hiking, or obstacle courses. These physical challenges not only improve fitness but also boost endorphin levels, which can enhance mood and promote a sense of well-being. Sharing these experiences helps build a strong team bond and creates a sense of camaraderie. The collective sense of achievement from overcoming obstacles together can be incredibly uplifting for the whole team.

Sparking creativity in new surroundings

Routine office environments can stifle creativity and limit problem-solving abilities. Shifting your team to an outdoor setting can invigorate their creative thinking. Engaging in dynamic team-building exercises inspired by survival skills or simply enjoying the open space and fresh air encourages teams to think outside the box. These activities promote mental agility and can lead to innovative solutions and ideas when back in the office.

More than just physical fitness

Outdoor team-building is not solely about improving physical fitness. It’s about nurturing mental resilience, promoting overall wellbeing, and building stronger interpersonal relationships. Embracing the wilderness and offering your team a new adventure can be an effective way to enhance mental health and wellbeing across your workforce.

Incorporating outdoor activities into your team-building efforts can lead to a happier, healthier, and more productive team. The benefits of reduced stress, increased endorphins, and enhanced creativity are clear. So, why not give it a try? Whether it’s a survival skills course or a simple hike in the woods, getting your team outside could be the key to unlocking their full potential.