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Assessing Your Social Fitness
Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can keep reading
stress reduction
Management
The great outdoors: Boosting team wellbeing
In the hustle and bustle of office life, it’s easy to overlook the importance of spending time outside. However, outdoor team-building activities can have significant keep reading
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Mindfulness on the Move: Meditation for Busy Lives
In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a coveted skill. Meditation, with its keep reading
Management
Doctors need flexible working or they will leave, says GP
Dr Sandesh Gulhane discusses why it needs to be made possible for staff to share their feelings with their bosses in a safe environment with keep reading
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Tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited version of an article that keep reading
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Stressed and perpetually sat down: the workplace epidemic
An established leader talks through the worrying statistics about sitting down at work and tells us how to introduce healthy lifestyle habits into the workplace keep reading
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What stress solution is right for me?
Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable This keep reading
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Fighting back against workplace stress
With workplace-related stress and mental health issues becoming an increasing concern across the country, it’s no surprise that the Westfield Health’s Wellbeing Index found that keep reading
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Beat the January blues
Returning after a long and enjoyable Christmas break can leave employees feeling a little sluggish, which can affect productivity and motivation. Here are some top keep reading