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The breathing technique to help you through life’s challenges
Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited version of an article that keep reading
wellbeing strategies
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Tips to follow when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited version of an article that keep reading
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Seven steps to tackle SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder – but the good keep reading
Management
Doctors need flexible working or they will leave, says GP
Dr Sandesh Gulhane discusses why it needs to be made possible for staff to share their feelings with their bosses in a safe environment with keep reading
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Mindful crafts to help you unwind
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud keep reading
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How to cope when life admin gets too much
Katie Hoare offers six life admin hacks to put the ‘pro’ back into ‘productivity’ CREDIT: This is an edited version of an article that originally keep reading
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How to start to look forward again
It’s important to have fun dates in the diary, little milestones we can achieve when we’re in such strange times. We are now facing subtle keep reading
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How to learn to love yourself
Treating yourself with love and care can make the world of difference to your wellbeing. Here we share tips on how to bring self-love into keep reading
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The physical signs that you’re not coping
Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems This is an edited version of an article keep reading
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How to say no in the workplace
None of us like being ‘that friend’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health keep reading