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What is manifestation?
‘Manifesting’ has become a real buzz word – and it’s one that Grace Victory uses daily. Here, she shares everything you need to know about keep reading
wellbeing strategies
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Looking after your wellbeing when living with a chronic illness
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, keep reading
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Taking care of yourself in lockdown
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version of an article that originally keep reading
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Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, and how can we bring keep reading
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The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This keep reading
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Getting the right money mindset
Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article keep reading
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Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it CREDIT: This is keep reading
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De-escalating stressful situations
Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is an edited version of an keep reading
Management
Boosting your resilience
Helen Northall, chief executive at Primary Care Commissioning (PCC) discusses how practice managers can boost their resilience during these testing times The last year has keep reading
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How to cancel catastrophising thoughts
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these keep reading