The physical signs that you’re not coping

5th February 2020

Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems This is an edited version of an article that originally appeared on Happiful Last summer I started experiencing [read more]

How to say no in the workplace

7th January 2020

None of us like being ‘that friend’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health and wellbeing, we need to learn how to set healthy [read more]

Workplace wellbeing increases with age

19th July 2019

A new survey suggests that workplace satisfaction – like red wine – gets better with age. A survey of over 10,000 people from 131 countries found that older employees were much more satisfied with their [read more]