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Breathing through stress
Practical ways to calm your breathing to ease stress and anxiety right now This is an edited version of an article that originally appeared on keep reading
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Management
How the pandemic exacerbated moral injury and burnout in the NHS
Government and employers must assess risk and ensure sufficient personnel, resources, and support to protect staff until an informal inquiry has been heard – Jo keep reading
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Overcoming rejection
Feeling rejected is never fun, but Schnel Hanson explains how we can turn the experience from a self-worth saboteur into an opportunity for growth This keep reading
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Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
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Tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited version of an article that keep reading
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The signs of burn out whilst working from home
We might be working from home, but that doesn’t mean we can’t burn out from stress. The feeling might be a little different from what we’re keep reading
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How to stop Monday ruining Sunday
It’s 4pm on Sunday; you’ve still got hours of the weekend to enjoy and, yet, your mind has sped ahead to tomorrow morning – and all the keep reading
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Practising self-care as a busy parent
There’s no doubt about it, parenting is often all-consuming – it can be hard to find even a minute to yourself. So what do your keep reading
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What happens to your body when you overthink?
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s a pretty good chance you’re keep reading
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Feeling overwhelmed? Here’s how to stop your to-do list from going stale
One of the less obvious problems with having too much to do – besides the main one of, you know, having too much to do keep reading