Five ways to de-stress and feel your best

13th January 2020

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an article which originally appeared in the Evening Standard  Some days [read more]

How to address stress

13th December 2019

In recognition of National Stress Awareness Day, we explore the best ways to deal with yours and that of  your colleagues Stress is the body’s direct response to pressures in life that become overwhelming; it [read more]

Fighting back against workplace stress

23rd July 2019

With workplace-related stress and mental health issues becoming an increasing concern across the country, it’s no surprise that the Westfield Health’s Wellbeing Index found that over a quarter (28%) of working adults have experienced stress [read more]

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