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How to become a public speaking pro

January 14, 2021

Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience CREDIT: This is an edited keep reading

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Beating the mid-afternoon slump

January 13, 2021

Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – but there are ways to keep reading

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De-escalating stressful situations

January 5, 2021

Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is an edited version of an keep reading

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How to cancel catastrophising thoughts

December 14, 2020

Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these keep reading

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Heroes of lockdown

December 8, 2020

Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have keep reading

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The breathing technique to help you through life’s challenges

November 30, 2020

Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited version of an article that keep reading

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Seven steps to tackle SAD

November 24, 2020

Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder – but the good keep reading

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Getting back into fitness after a break

November 16, 2020

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited version of an article that keep reading

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Will lockdown have a long-term impact on friendships?

November 10, 2020

New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment CREDIT: This is an edited keep reading

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Breathing to improve your concentration

October 21, 2020

If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique CREDIT: This is an edited version of an article that originally keep reading

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