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What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This is an edited version of keep reading
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How to overcome salary negotiation nerves
Approach pay rise conversations with confidence with these tips This is an edited version of an article that originally appeared on Happiful From March to keep reading
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Generating sensory awareness
Tune-in to the world around you, and discover a new sense of wellbeing This is an edited version of an article that originally appeared on keep reading
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Disclosing an illness at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. The important thing is keep reading
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How to know you’re in a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that keep reading
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Making friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and keep reading
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Escaping burnout
Digital expert Harvey Morton shares his experience of burnout, and tips for helping yourself out of it CREDIT: This is an edited version of an keep reading
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Learning to take constructive criticism
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can keep reading
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Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading
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The power of language on wellbeing
Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing keep reading