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How you can tackle stress effectively
Follow these steps from Dr Clara Russell to help cope with stress CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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How could relaxation help me?
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried CREDIT: This is an edited version of an article that originally appeared on keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading
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Managing someone who is overly-talkative
Whether it’s a friend who takes up all the room in a conversation, or a co-worker who keeps you late with their monologues, we explore keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
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What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This is an edited version of keep reading
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How to overcome salary negotiation nerves
Approach pay rise conversations with confidence with these tips This is an edited version of an article that originally appeared on Happiful From March to keep reading
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Generating sensory awareness
Tune-in to the world around you, and discover a new sense of wellbeing This is an edited version of an article that originally appeared on keep reading
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Disclosing an illness at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. The important thing is keep reading
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How to know you’re in a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that keep reading