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Seven steps to tackle SAD

November 24, 2020

Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder – but the good keep reading

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Getting back into fitness after a break

November 16, 2020

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited version of an article that keep reading

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Will lockdown have a long-term impact on friendships?

November 10, 2020

New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment CREDIT: This is an edited keep reading

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Breathing to improve your concentration

October 21, 2020

If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique CREDIT: This is an edited version of an article that originally keep reading

CPD

Unlocking your full potential

October 5, 2020

Discover the power of self-love – and the ways it can change your life – as we get the inside scoop from life coach Ayesha keep reading

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Overcoming decision fatigue

September 23, 2020

Life can often feel like a long string of decisions. What to wear, how to reply to an email, or even what book to read keep reading

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Our brand has evolved and grown over the past 11 years – today we are a market leading healthcare publisher who produce monthly publications, websites, events and other targeted information, specifically for practice managers, GP partners and the other decision makers responsible for practice management

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