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Homepersonal growth

personal growth

Assertive communication for leadership, behavior to compromise to solve problem without aggressive or passive acceptance concept, businessman leader with calmness stop gesture to manage employees.
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Being More Assertive Without The Guilt

May 28, 2025

Learning to be more assertive is key to expressing your needs confidently and setting healthy boundaries, without feeling guilty or compromising your wellbeing CREDIT: This keep reading

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How to Build Self-Efficacy and Stay Committed

May 21, 2025

Have you ever set a new goal, like exercising regularly, but found yourself giving up after a few setbacks? If so, you might be dealing keep reading

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Finding Freedom in Forgiveness

May 7, 2025

Carrying resentment may feel like a form of justice, but true strength lies in freeing yourself from its weight CREDIT: This is an edited version keep reading

Young male entrepreneur with low self esteem feels insecure when making decisions. Negative thinking and mental problems.
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Creating a Healthier Inner Dialogue

April 30, 2025

Do you often find yourself trapped in a cycle of self-criticism and destructive self-talk? It’s time to break free from this pattern and embrace a keep reading

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Understanding Your Shadow Self

April 23, 2025

Shadow work is a transformative practice that involves exploring and integrating the unconscious aspects of your personality to foster healing, personal growth and understanding CREDIT: keep reading

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Defining Your Personal Values

April 10, 2025

Defining your personal values is an essential step toward understanding who you are and the direction you want your life to take CREDIT: This is keep reading

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Assessing Your Social Fitness

November 13, 2024

Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can keep reading

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How Community Connections Create Positivity

November 6, 2024

A sense of community offers numerous benefits, from fostering connections to providing shared purpose. Engaging with your community not only enhances your sense of belonging keep reading

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The Super Side of Ageing

October 30, 2024

Feeling anxious about ageing? You’re not alone. Many people experience what’s known as ‘FOGO’ or ‘Fear of Getting Older’ CREDIT: This is an edited version keep reading

an older couple standing alone in a nest and waving goodbye to their last child as he walks away in graduation robes.
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Learning to Live With an Empty Nest

October 23, 2024

As grown children head off to university and leave the family home this year, many of us will become empty nesters – but are we keep reading

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