Live it
Being More Assertive Without The Guilt
Learning to be more assertive is key to expressing your needs confidently and setting healthy boundaries, without feeling guilty or compromising your wellbeing CREDIT: This keep reading
personal growth
Live it
How to Build Self-Efficacy and Stay Committed
Have you ever set a new goal, like exercising regularly, but found yourself giving up after a few setbacks? If so, you might be dealing keep reading
Live it
Finding Freedom in Forgiveness
Carrying resentment may feel like a form of justice, but true strength lies in freeing yourself from its weight CREDIT: This is an edited version keep reading
Live it
Creating a Healthier Inner Dialogue
Do you often find yourself trapped in a cycle of self-criticism and destructive self-talk? It’s time to break free from this pattern and embrace a keep reading
Live it
Understanding Your Shadow Self
Shadow work is a transformative practice that involves exploring and integrating the unconscious aspects of your personality to foster healing, personal growth and understanding CREDIT: keep reading
Live it
Defining Your Personal Values
Defining your personal values is an essential step toward understanding who you are and the direction you want your life to take CREDIT: This is keep reading
Live it
Assessing Your Social Fitness
Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can keep reading
Live it
How Community Connections Create Positivity
A sense of community offers numerous benefits, from fostering connections to providing shared purpose. Engaging with your community not only enhances your sense of belonging keep reading
Live it
The Super Side of Ageing
Feeling anxious about ageing? You’re not alone. Many people experience what’s known as ‘FOGO’ or ‘Fear of Getting Older’ CREDIT: This is an edited version keep reading
Live it
Learning to Live With an Empty Nest
As grown children head off to university and leave the family home this year, many of us will become empty nesters – but are we keep reading