Live it
The five wellness benefits of volunteering
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing? Kat Nicholls discusses CREDIT: This keep reading
Mental health
Live it
How to collect your memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers keep reading
Management
Supporting staff through pre and post-ventative suicide measures
Information on the impact of suicide and how employers can best support their staff through preventative and postventative measures CREDIT: This is an edited version keep reading
Live it
How playing an instrument boosts your brain power
Studies have shown that playing an instrument can benefit your cognitive abilities and memory, with positive effects both in the short term and long term keep reading
Live it
10 ways to feel revitalised this August
It’s time for a summer refresh – discover fun and revitalising things to try this month to boost your happiness and overall wellbeing CREDIT: This keep reading
Management
Boosting your focus as a leader
Attention is fundamental to our performance, however, according to multiple indicators, attention is in steady decline – here’s how to boost your focus CREDIT: This is keep reading
Live it
Five ways silent walking can enhance your mental health
The humble walk has been stripped back to add mental health benefits – here we explore the silent walking trend and how it could support keep reading
Management
Seven ways you can boost your employees’ wellbeing
Mental health is a vital part of overall wellbeing, and it’s crucial that employers prioritise the mental health of their employees – here are seven keep reading
Live it
Five surprising ways laughter can boost your wellbeing
From freshening up our perspective to helping us feel in control, here are five surprising ways laughter supports our wellbeing CREDIT: This is an edited keep reading
Management
Health and wellbeing interventions to support staff
The Society of Occupational Medicine (SOM) has published a report looking at the most effective measures to support staff wellbeing in the NHS – here’s an overview keep reading