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Why you should be practising gratitude
Have you ever reflected on your life and felt fortunate? That’s gratitude – and research says it does you good CREDIT: This is an edited keep reading
Mental health
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Health benefits of painting and drawing
Unleashing your creative side is a great way to de-stress from the hubbub of the modern world – here’s how these activities can boost your keep reading
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10 reasons why you should smile
“A warm smile is the universal language of kindness” said William Arthur Ward – here are 10 reasons why your smile can change your way keep reading
News
Transforming your anxiety into a compass
Rather than something to be suppressed and ‘solved’, anxious feelings can be a critical indicator of powerful intuition – Dr Ellen Vora shares her positive keep reading
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Six reasons why you should go travelling
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading
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The five wellness benefits of volunteering
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing? Kat Nicholls discusses CREDIT: This keep reading
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How to collect your memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers keep reading
Management
Supporting staff through pre and post-ventative suicide measures
Information on the impact of suicide and how employers can best support their staff through preventative and postventative measures CREDIT: This is an edited version keep reading
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How playing an instrument boosts your brain power
Studies have shown that playing an instrument can benefit your cognitive abilities and memory, with positive effects both in the short term and long term keep reading
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10 ways to feel revitalised this August
It’s time for a summer refresh – discover fun and revitalising things to try this month to boost your happiness and overall wellbeing CREDIT: This keep reading