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How to make Monday better
Why do Mondays feel like the worst day of the week, and is there really a way to start our week off with a more keep reading
Mental health
Management
Did you miss…Supporting staff through pre and post-ventative suicide measures
Information on the impact of suicide and how employers can best support their staff through preventative and postventative measures CREDIT: This is an edited version keep reading
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How embracing your inner child can boost your wellbeing
Fun could be your new form of healthcare – discover the physical and mental wellbeing benefits of embracing your inner child CREDIT: This is an keep reading
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Why you should be practising gratitude
Have you ever reflected on your life and felt fortunate? That’s gratitude – and research says it does you good CREDIT: This is an edited keep reading
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Health benefits of painting and drawing
Unleashing your creative side is a great way to de-stress from the hubbub of the modern world – here’s how these activities can boost your keep reading
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10 reasons why you should smile
“A warm smile is the universal language of kindness” said William Arthur Ward – here are 10 reasons why your smile can change your way keep reading
News
Transforming your anxiety into a compass
Rather than something to be suppressed and ‘solved’, anxious feelings can be a critical indicator of powerful intuition – Dr Ellen Vora shares her positive keep reading
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Six reasons why you should go travelling
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading
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The five wellness benefits of volunteering
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing? Kat Nicholls discusses CREDIT: This keep reading
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How to collect your memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers keep reading