Live it
Handy fitness hacks for busy lives
Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are 23 fitness hacks for those keep reading
Mental health
Live it
How to let go of perfection
A major source of stress for many is the quest to achieve perfection, though you might not realise you’re succumbing to it – here’s how keep reading
Live it
Seven ways coffee can boost your body and mind
Coffee can do more than give you a morning pick-me-up – did you know your favourite beverage also comes with several benefits for your body keep reading
Management
Promoting LGBTQ+ equality in medicine
Medical staff come from a broad cross section of backgrounds, experiences, sexual orientations and gender identities – here’s what the BMA is doing to ensure keep reading
Live it
How to slow it down when life gets too fast
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a keep reading
Live it
15 everyday mindfulness exercises
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are 15 everyday mindfulness exercises to keep reading
Management
Ten ways to regain motivation at work
It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling that enters your mind – keep reading
Management
Advice for managing prescription drug dependence
Prescription drug dependence is always going to cause you a fair few grey hairs, particularly if you manage a patient list – here’s how to keep reading
Live it
Four wellness benefits to walking in the rain
When it’s pouring down with rain – as it often is, here in the UK – a walk might be the last thing on your keep reading
Recruit and Retain
Seven ways you can boost your employees’ wellbeing
Mental health is a vital part of overall wellbeing, and it’s crucial that employers prioritise the mental health of their employees – here are seven keep reading