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Maintaining lasting and meaningful friendships
Making friends is easier during childhood, but maintaining them into adult life is the hard part – here’s a guide on how to get the keep reading
Mental health
News
Report reveals migraine sufferers left in pain
As reported by The Migraine Trust, their new report sheds light on the struggles faced by people with migraines, as they battle misconceptions, limited specialist care, and unequal keep reading
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How to make Monday better
Why do Mondays feel like the worst day of the week, and is there really a way to start our week off with a more keep reading
Management
Did you miss…Supporting staff through pre and post-ventative suicide measures
Information on the impact of suicide and how employers can best support their staff through preventative and postventative measures CREDIT: This is an edited version keep reading
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How embracing your inner child can boost your wellbeing
Fun could be your new form of healthcare – discover the physical and mental wellbeing benefits of embracing your inner child CREDIT: This is an keep reading
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Why you should be practising gratitude
Have you ever reflected on your life and felt fortunate? That’s gratitude – and research says it does you good CREDIT: This is an edited keep reading
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Health benefits of painting and drawing
Unleashing your creative side is a great way to de-stress from the hubbub of the modern world – here’s how these activities can boost your keep reading
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10 reasons why you should smile
“A warm smile is the universal language of kindness” said William Arthur Ward – here are 10 reasons why your smile can change your way keep reading
News
Transforming your anxiety into a compass
Rather than something to be suppressed and ‘solved’, anxious feelings can be a critical indicator of powerful intuition – Dr Ellen Vora shares her positive keep reading
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Six reasons why you should go travelling
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading