Mental health

Thrifty tips to save money

January 8, 2020

It’s no secret – money worries have the ability to rob us of positive mental health, but it doesn’t have to be this way. Here keep reading

Beating back to work anxiety

January 7, 2020

We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, that feeling returns to the keep reading

Decluttering your mind

January 3, 2020

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the keep reading

How to use aromatherapy to boost wellbeing

December 18, 2019

Complementary therapies can be a great way to up your self-care game – and an easy one to try at home is aromatherapy This is an keep reading

Five tips to help employee burnout

December 17, 2019

A Gallup poll found that 23% of employees felt burned out often or always, while 44% felt burned out sometimes. Add them up, and you have keep reading

Six ways to overcome your phobias

December 10, 2019

Whether it’s spiders, heights, bees or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you keep reading

Tackling the ‘worried well’ in general practice

November 28, 2019

With the rise of ‘Dr Google’, and a stream of medical horror stories at our fingertips, health anxiety is at an all time high. What keep reading

11 mental health boosting activities to try

November 21, 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of keep reading

Oh I do like to be beside the sea side

November 15, 2019

People who live close to the sea have better mental health than those who live further away, regardless of their household income, a new study suggests This keep reading

NHS cancellations of child mental health sessions jump 25%

November 13, 2019

Staff shortages and growing demand reported to be behind UK’s annual rise in staff initiated mental health consultation cancellations This is an edited version of keep reading