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The role that food plays in our lives
From supporting our mental health, to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in keep reading
Mental health
Health & Patient Care
Hundreds of readers donate copies of depression memoir after Caroline Flack’s death
Prompted by a reader’s offer, donations to two bookshops have already funded hundreds of giveaways of Matt Haig’s book Reasons to Stay Alive This is keep reading
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How to have a more mindful commute
Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a keep reading
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Turn your lunch break green
It’s widely known that spending time in the great outdoors can have a powerful impact on your mental health, but now new research suggests that spending keep reading
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Five ways to de-stress and feel your best
Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an keep reading
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Thrifty tips to save money
It’s no secret – money worries have the ability to rob us of positive mental health, but it doesn’t have to be this way. Here keep reading
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Beating back to work anxiety
We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, that feeling returns to the keep reading
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Decluttering your mind
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the keep reading
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How to use aromatherapy to boost wellbeing
Complementary therapies can be a great way to up your self-care game – and an easy one to try at home is aromatherapy This is an keep reading
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Five tips to help employee burnout
AÂ Gallup poll found that 23% of employees felt burned out often or always, while 44% felt burned out sometimes. Add them up, and you have keep reading