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Why learning a language can boost wellbeing
When it comes to self-care and improving your mental health, learning a new language isn’t generally the first thing that comes to mind – here’s keep reading
Mental health
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Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to day lives? Here are self-care keep reading
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Eight tips for successfully setting boundaries
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague – try these keep reading
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How to balance good times and goal setting
In achieving our objectives, it’s all to easy to lose sight of what brings us joy – Gin Lalli shares how to set your goals keep reading
Management
How GPs can maintain a healthy sleep cycle
For anyone working in the healthcare industry, sleep and rest is vital – here’s 10 tips on how to maintain a healthy sleep cycle and keep reading
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How to harness your anger for good
Don’t shy away from the issues your anger is trying to bring into focus – address and express this emotion for positive change, starting with keep reading
Management
How to take better breaks at work
Being productive doesn’t mean working non-stop – challenge the ‘grind’ culture and learn how and why you should take better breaks at work. CREDIT: This keep reading
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20 affirmations to keep Sunday anxiety at bay
Don’t let anxiety cloud your week – when the Sunday night scaries commence, try these 20 affirmations. CREDIT: This is an edited version of an keep reading
Management
How to help ADHD employees succeed in remote work
ADHD employees are getting left behind in the remote work debate – here’s how you can address their needs through a few effective strategies. CREDIT: keep reading
Management
How to enhance your emotional intelligence
Everybody has emotional intelligence; some individuals are simply more conscious of it than others – the good news is it can be developed, as Barrie keep reading