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15 everyday mindfulness exercises
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are 15 everyday mindfulness exercises to keep reading
Mental health
Management
Ten ways to regain motivation at work
It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling that enters your mind – keep reading
Management
Advice for managing prescription drug dependence
Prescription drug dependence is always going to cause you a fair few grey hairs, particularly if you manage a patient list – here’s how to keep reading
Live it
Four wellness benefits to walking in the rain
When it’s pouring down with rain – as it often is, here in the UK – a walk might be the last thing on your keep reading
Recruit and Retain
Seven ways you can boost your employees’ wellbeing
Mental health is a vital part of overall wellbeing, and it’s crucial that employers prioritise the mental health of their employees – here are seven keep reading
Live it
Why learning a language can boost wellbeing
When it comes to self-care and improving your mental health, learning a new language isn’t generally the first thing that comes to mind – here’s keep reading
Live it
Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to day lives? Here are self-care keep reading
Live it
Eight tips for successfully setting boundaries
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague – try these keep reading
Live it
How to balance good times and goal setting
In achieving our objectives, it’s all to easy to lose sight of what brings us joy – Gin Lalli shares how to set your goals keep reading
Management
How GPs can maintain a healthy sleep cycle
For anyone working in the healthcare industry, sleep and rest is vital – here’s 10 tips on how to maintain a healthy sleep cycle and keep reading