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How to recognise the signs of sensory overload
For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult thing to live with. Here, keep reading
anxiety
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Dealing with the after effects of anxiety
When a panic attack subsides the lingering after-effects leave your mind and body feeling drained. Nicky McCaig gives some expert tips to deal with this keep reading
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Supporting and encouraging emotional growth in young people
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and growth in children and teens? keep reading
Management
Six emotional needs all managers should look out for
A checklist CREDIT: This is an edited version of an article that originally appeared on Management Today Now, more than ever, managers need be aware of keep reading
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Reducing anxiety through breathing exercises
A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share three intentional breathing techniques that keep reading
Management
How to make Sunday night blues a thing of the past.
A Sunday night not filled with dread? A Monday to look forward to? Is it possible? Let’s discuss the issue and how best to tackle keep reading
News
HRT prescription cost cut welcomed by campaigners
As reported by BBC News, a cut to the cost of Hormone Replacement Therapy (HRT) prescriptions has been welcomed by campaigners HRT is used to keep reading
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Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your mind may automatically go to keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
Compliance
What is the adult Improving Access to Psychological Therapies programme?
The Improving Access to Psychological Therapies programme began in 2008 and has transformed the treatment of adult anxiety disorders and depression in England Improving Access keep reading