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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
anxiety
Compliance
What is the adult Improving Access to Psychological Therapies programme?
The Improving Access to Psychological Therapies programme began in 2008 and has transformed the treatment of adult anxiety disorders and depression in England Improving Access keep reading
Uncategorized
The signs of adult ADHD
ADHD can show itself in many different ways. How many of these symptoms did you know about? This is an edited version of an article keep reading
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Breathing through stress
Practical ways to calm your breathing to ease stress and anxiety right now This is an edited version of an article that originally appeared on keep reading
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Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
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How to ease yourself out of lockdown
If you’re feeling anxious about the future, and restrictions lifting, Felicity Pryke gives her top tips on how to take things at your own pace keep reading
Management
Supporting employees with anxiety during COVID
Samantha Rigby, First Practice Management’s HR specialist, discusses how to deal with staff mental health issues in your practice Anxiety is a feeling of nervousness, unease and keep reading
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Overcoming driving anxiety
Worried about getting back on the road after lockdown? Here Becky Wright shares some tips to help ease the anxiety CREDIT: This is an edited keep reading
News
Children’s doctors given fabricated illness guidance
As reported by BBC news, doctors are being issued with new guidance for cases where children are repeatedly brought in when there is nothing wrong keep reading
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Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our anxiety worse with alcohol CREDIT: keep reading