Eating to improve your mental health

13th February 2020

Nutritional therapist Beanie Robinson answers your questions on eating for mental health This is an edited version of an article that originally appeared on Happiful What should I be eating during my period to balance [read more]

Anxiety coping skills

29th March 2019

If you’re battling with anxiety, and it’s starting to take over your life, rest assured there are a number of ways to manage your anxious feelings using cognitive behaviour therapy (CBT) techniques. In this informative article, qualified [read more]