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healthy lifestyle

female boss in a sad negative mood with a headache
Live it

Headache Hacks: Quick Fixes for Busy Lives

September 27, 2024

Headaches can be a real pain, especially when you’re juggling a hectic schedule. Here’s how you can tackle them quickly and get back to your keep reading

Cartoon person sleeping in her bedroom at night.
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Embracing the 9PM bedtime: A new sleep trend?

April 19, 2024

In today’s fast-paced world, bedtime rituals have undergone a curious shift, particularly among the younger demographic. The once-dismissed notion of hitting the hay at 9pm keep reading

Cheerful company employees, office managers, team event or motivated teamwork, happy men and women in formal suits having fun
Management

Thriving amid the 9 to 5 grind: Nurturing health in the office

April 9, 2024

In the daily grind of our professional lives, it’s easy to overlook the significance of workplace health and well-being. Yet, with the average person spending keep reading

Cardiology. A woman cardiologist with a stethoscope examines the heart. Diagnosis and prevention of cardiovascular diseases.
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How can you reduce your biological age?

January 19, 2024

In a study conducted at Columbia University Medical Centre in New York City, researchers reveal that the key to subtracting six years from your biological keep reading

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How does food impact our mood?

February 23, 2022

We take a look at the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your keep reading

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Embracing and building self-love

January 27, 2022

Follow these eight practical tips to embrace and build self-love CREDIT: This is an edited version of an article that originally appeared on Happiful We keep reading

Management

Can mindfulness help you become a better leader?

January 19, 2022

Survindar Chahal, content and customer experience manager at First Practice Management, explains how you can practice mindfulness as a practice manager Do you ever find keep reading

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Confronting diet talk

January 7, 2022

As we enter January, diet talk is rife, so be prepared to set your boundaries when it comes to talking about dieting CREDIT: This is keep reading

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How can you apply feng shui in your home?

December 10, 2021

What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is an edited version of an keep reading

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Seven habits that will help you to change your life

November 3, 2021

We share the little life hacks that help us feel our best every day CREDIT: This is an edited version of an article that orginally keep reading

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