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Headache Hacks: Quick Fixes for Busy Lives
Headaches can be a real pain, especially when you’re juggling a hectic schedule. Here’s how you can tackle them quickly and get back to your keep reading
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Management
Alleviating workplace stress
It’s no secret that stress in the workplace is soaring. With heavy workloads, tight deadlines, and the perpetual pursuit of work-life balance, employees are feeling keep reading
Management
Confronting micro-stress
Feeling frazzled, overwhelmed, or just plain exhausted? You’re not alone. The modern world seems to be spinning faster than ever, leaving many of us struggling keep reading
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How could relaxation help me?
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried CREDIT: This is an edited version of an article that originally appeared on keep reading
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Generating sensory awareness
Tune-in to the world around you, and discover a new sense of wellbeing This is an edited version of an article that originally appeared on keep reading