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Why Indoor Plants are Essential for Your Wellbeing
From boosting your mood to purifying the air, a little greenery can make a world of difference in your wellbeing and a splash of colour keep reading
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Clean Up Your Emotions: How Rage Cleaning Can Help You Feel Better
Feeling a bit frustrated? Turn that fury into fuel and tackle your chores with some “rage cleaning”—it’s the perfect way to blow off steam while keep reading
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From Overthinking to Action: Conquering Analysis Paralysis
Ever feel overwhelmed by too many choices? In a recent viral video, TikTok creator and board-certified psychiatrist Sasha Hamdani, MD, discussed analysis paralysis and offered keep reading
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Unleashing Your Inner Storyteller
Everyone has a story to tell, whether it’s a personal experience or an entirely fictional creation. Storytelling can be a powerful tool for exploring and keep reading
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Embracing the Benefits of Mindful Cooking
Ready to freshen up your cooking routine? Mindful cooking blends the serenity of meditation with the creativity of meal prep, turning your kitchen into a keep reading
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Assessing Your Social Fitness
Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can keep reading
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How Community Connections Create Positivity
A sense of community offers numerous benefits, from fostering connections to providing shared purpose. Engaging with your community not only enhances your sense of belonging keep reading
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The Super Side of Ageing
Feeling anxious about ageing? You’re not alone. Many people experience what’s known as ‘FOGO’ or ‘Fear of Getting Older’ CREDIT: This is an edited version keep reading
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Learning to Live With an Empty Nest
As grown children head off to university and leave the family home this year, many of us will become empty nesters – but are we keep reading
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How Classical Music Can Help Combat Depression
A recent study is revealing how Western classical music affects the brain, with promising implications for treating depression CREDIT: This is an edited version of keep reading