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Assessing Your Social Fitness
Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can keep reading
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How Community Connections Create Positivity
A sense of community offers numerous benefits, from fostering connections to providing shared purpose. Engaging with your community not only enhances your sense of belonging keep reading
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The Super Side of Ageing
Feeling anxious about ageing? You’re not alone. Many people experience what’s known as ‘FOGO’ or ‘Fear of Getting Older’ CREDIT: This is an edited version keep reading
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Learning to Live With an Empty Nest
As grown children head off to university and leave the family home this year, many of us will become empty nesters – but are we keep reading
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How Classical Music Can Help Combat Depression
A recent study is revealing how Western classical music affects the brain, with promising implications for treating depression CREDIT: This is an edited version of keep reading
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Defining the Characteristics of Wisdom
How do we define wisdom? A recent study reveals that across diverse cultures, people identify the wisest individuals as those who are both logical and keep reading
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Can Certain Foods Help You Sleep Better?
Whether it’s the boost from a cup of coffee or the slump after a hearty meal, most people have felt firsthand how food and drinks keep reading
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Headache Hacks: Quick Fixes for Busy Lives
Headaches can be a real pain, especially when you’re juggling a hectic schedule. Here’s how you can tackle them quickly and get back to your keep reading
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The Impact of Ultra-processed Foods on Brain Health
Ultra-processed foods have become a convenient staple for many, offering quick fixes and tempting flavours. From sugary cereals to snack chips and ready-to-eat meals, these keep reading
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The 5am Club: Revolutionise Your Morning Routine
Proponents of the early start believe it offers a magical key to achieving personal and professional success. The idea is simple: by getting up at keep reading