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Learning to Live With an Empty Nest
As grown children head off to university and leave the family home this year, many of us will become empty nesters – but are we keep reading
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How Classical Music Can Help Combat Depression
A recent study is revealing how Western classical music affects the brain, with promising implications for treating depression CREDIT: This is an edited version of keep reading
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Defining the Characteristics of Wisdom
How do we define wisdom? A recent study reveals that across diverse cultures, people identify the wisest individuals as those who are both logical and keep reading
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Can Certain Foods Help You Sleep Better?
Whether it’s the boost from a cup of coffee or the slump after a hearty meal, most people have felt firsthand how food and drinks keep reading
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Headache Hacks: Quick Fixes for Busy Lives
Headaches can be a real pain, especially when you’re juggling a hectic schedule. Here’s how you can tackle them quickly and get back to your keep reading
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The Impact of Ultra-processed Foods on Brain Health
Ultra-processed foods have become a convenient staple for many, offering quick fixes and tempting flavours. From sugary cereals to snack chips and ready-to-eat meals, these keep reading
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The 5am Club: Revolutionise Your Morning Routine
Proponents of the early start believe it offers a magical key to achieving personal and professional success. The idea is simple: by getting up at keep reading
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Embracing the Sleep Divorce for Better Rest
As temperatures soar during summer heatwaves, many find themselves grappling with disrupted sleep patterns. For couples sharing a bed, the added body heat can exacerbate keep reading
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Get moving with Couch-to-5K
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading
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Making the most of summer while working full-time
Summer is finally here! Balancing a full-time job with the desire to enjoy the sunny season can be tricky. Here are some practical ways to keep reading