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The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This keep reading
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Getting the right money mindset
Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article keep reading
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How to become a public speaking pro
Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience CREDIT: This is an edited keep reading
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Beating the mid-afternoon slump
Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – but there are ways to keep reading
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Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it CREDIT: This is keep reading
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De-escalating stressful situations
Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is an edited version of an keep reading
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Tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited version of an article that keep reading
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How to cancel catastrophising thoughts
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these keep reading
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Heroes of lockdown
Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have keep reading
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Managing your anger
Anger is a common and valid emotion – one which can have positive benefits – but if you’re worried that your outbursts are spinning out keep reading