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Why living seasonally can boost your wellbeing
With longer days, sunny weather, and nature blossoming, summer is the perfect time to focus on your wellbeing – here’s how to live seasonally and keep reading
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Four wellness benefits to walking in the rain
When it’s pouring down with rain – as it often is, here in the UK – a walk might be the last thing on your keep reading
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Six ways to enhance your posture
Diabetes, high-blood pressure, back pain – these are just a few of the medical problems that arise from poor posture – here are six ways keep reading
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Why learning a language can boost wellbeing
When it comes to self-care and improving your mental health, learning a new language isn’t generally the first thing that comes to mind – here’s keep reading
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Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to day lives? Here are self-care keep reading
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Eight tips for successfully setting boundaries
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague – try these keep reading
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How to balance good times and goal setting
In achieving our objectives, it’s all to easy to lose sight of what brings us joy – Gin Lalli shares how to set your goals keep reading
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Five ways to boost your fitness without leaving your desk
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day – keep reading
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How to harness your anger for good
Don’t shy away from the issues your anger is trying to bring into focus – address and express this emotion for positive change, starting with keep reading
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20 affirmations to keep Sunday anxiety at bay
Don’t let anxiety cloud your week – when the Sunday night scaries commence, try these 20 affirmations. CREDIT: This is an edited version of an keep reading