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Five body language tricks to boost your communication
Showing attentiveness to a conversation lets people feel heard and can open up the door for more meaningful interactions, showing the person you’re engaging with keep reading
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10 ways to feel revitalised this August
It’s time for a summer refresh – discover fun and revitalising things to try this month to boost your happiness and overall wellbeing CREDIT: This keep reading
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Five ways silent walking can enhance your mental health
The humble walk has been stripped back to add mental health benefits – here we explore the silent walking trend and how it could support keep reading
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Five surprising ways laughter can boost your wellbeing
From freshening up our perspective to helping us feel in control, here are five surprising ways laughter supports our wellbeing CREDIT: This is an edited keep reading
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Handy fitness hacks for busy lives
Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are 23 fitness hacks for those keep reading
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How to let go of perfection
A major source of stress for many is the quest to achieve perfection, though you might not realise you’re succumbing to it – here’s how keep reading
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Seven ways coffee can boost your body and mind
Coffee can do more than give you a morning pick-me-up – did you know your favourite beverage also comes with several benefits for your body keep reading
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How to slow it down when life gets too fast
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a keep reading
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15 everyday mindfulness exercises
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are 15 everyday mindfulness exercises to keep reading
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How to feel more confident at social gatherings
Have you become more stressed about big gatherings since the pandemic? You’re certainly not alone – here are 10 ways to be more confident at keep reading