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Why learning a language can boost wellbeing
When it comes to self-care and improving your mental health, learning a new language isn’t generally the first thing that comes to mind – here’s keep reading
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Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to day lives? Here are self-care keep reading
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Eight tips for successfully setting boundaries
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague – try these keep reading
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How to balance good times and goal setting
In achieving our objectives, it’s all to easy to lose sight of what brings us joy – Gin Lalli shares how to set your goals keep reading
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Five ways to boost your fitness without leaving your desk
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day – keep reading
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How to harness your anger for good
Don’t shy away from the issues your anger is trying to bring into focus – address and express this emotion for positive change, starting with keep reading
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20 affirmations to keep Sunday anxiety at bay
Don’t let anxiety cloud your week – when the Sunday night scaries commence, try these 20 affirmations. CREDIT: This is an edited version of an keep reading
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A guide to boosting your physical wellbeing
Feeling happier and healthier starts from within. While everyone’s needs vary when it comes to improving physical wellbeing, there are a few tried and tested keep reading
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How to gain confidence with professional networking
It can be tricky to find confidence when starting out in professional networking – Mary Fenwick offers her top tips on how to navigate the keep reading
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Seven tips to help manage your anxiety
In the hustle and bustle of our everyday lives, it can feel like we’re living under increasing pressure to perform, so it’s no wonder we keep reading