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Walk your way to wellness
Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing This is an edited version keep reading
wellbeing
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How to overcome barriers and learn new skills
Whether it’s picking up a second language, dabbling in the arts, or something a little more business-savvy, each of us has a new skill we’d keep reading
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Twelve ways to seize the day
A life filled with joy is what most people wish for. There are countless ways to reach for what you want but, when it comes keep reading
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Five exercises to kick-start your day
The approach you take in the morning can set you up for success throughout your day – and this includes your morning workout exercise This keep reading
Health & Patient Care
11 mental health boosting activities to try
We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of keep reading
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Oh I do like to be beside the sea side
People who live close to the sea have better mental health than those who live further away, regardless of their household income, a new study suggests This keep reading
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Top six lunch hour activities for de-stressing
The number of working days lost to stress rose by almost a quarter last year, from 12.5 million to the current figure of 15.4 million. keep reading
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Will that Jaguar bring me joy?
The idea of having lots of luxury goods is appealing to most people, but how much of a meaningful difference does having a nice car, keep reading
Health & Patient Care
Any amount of running reduces risk of early death, study finds
Previous research suggested health benefits increased with greater volume of running, a new study finds this may not be the case This is an edited keep reading
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How happy are the UK compared to the rest of the world?
This week the Office for National Statistics published a comparative look at how UK wellbeing compares to other countries in the European Union and the Organisation keep reading