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Homesleep

sleep

Live it

Five ways to sleep the night through

September 28, 2020

Getting a good night’s rest shouldn’t be so stressful. If counting sheep isn’t doing it for you, try these five simple ways to have a keep reading

Live it

How to build your ‘sleep drive’

August 31, 2020

From ditching your sleep tracker, to getting some brain rest, and journaling to quiet a racing mind, insomnia expert Kathryn Pinkham shares her expert tips on getting a good keep reading

Features

Overcoming insomnia

July 9, 2020

As many as one-in-seven people live with long-term insomnia – whether that be disturbed nights, or hours spent lying in bed wide awake. But it keep reading

Live it

Seven steps to snooze the night away

July 3, 2020

From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited version of an article that keep reading

Features

Eating to improve your mental health

February 13, 2020

Nutritional therapist Beanie Robinson answers your questions on eating for mental health This is an edited version of an article that originally appeared on Happiful keep reading

Features

How to take the perfect nap

November 14, 2019

There are two camps when it comes to napping: those who can (and take great pleasure in it) and those who, despite their best attempts, keep reading

Long-term conditions

CBT for insomnia may work but better access is required

August 1, 2019

A new study has shown that cognitive behaviour therapy may improve insomnia – but the RCGP has highlighted the issue of access The Royal College keep reading

Long-term conditions

Lack of sleep leads to obesity in children and adolescents

April 17, 2018

Research finds that children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity Research keep reading

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