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Five ways to sleep the night through
Getting a good night’s rest shouldn’t be so stressful. If counting sheep isn’t doing it for you, try these five simple ways to have a keep reading
sleep
Live it
How to build your ‘sleep drive’
From ditching your sleep tracker, to getting some brain rest, and journaling to quiet a racing mind, insomnia expert Kathryn Pinkham shares her expert tips on getting a good keep reading
Features
Overcoming insomnia
As many as one-in-seven people live with long-term insomnia – whether that be disturbed nights, or hours spent lying in bed wide awake. But it keep reading
Live it
Seven steps to snooze the night away
From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited version of an article that keep reading
Features
Eating to improve your mental health
Nutritional therapist Beanie Robinson answers your questions on eating for mental health This is an edited version of an article that originally appeared on Happiful keep reading
Features
How to take the perfect nap
There are two camps when it comes to napping: those who can (and take great pleasure in it) and those who, despite their best attempts, keep reading
Long-term conditions
CBT for insomnia may work but better access is required
A new study has shown that cognitive behaviour therapy may improve insomnia – but the RCGP has highlighted the issue of access The Royal College keep reading
Long-term conditions
Lack of sleep leads to obesity in children and adolescents
Research finds that children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity Research keep reading