Live it
Seven steps to snooze the night away
From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited version of an article that keep reading
sleep
Live it
Eating to improve your mental health
Nutritional therapist Beanie Robinson answers your questions on eating for mental health This is an edited version of an article that originally appeared on Happiful keep reading
Live it
How to take the perfect nap
There are two camps when it comes to napping: those who can (and take great pleasure in it) and those who, despite their best attempts, keep reading
Health & Patient Care
CBT for insomnia may work but better access is required
A new study has shown that cognitive behaviour therapy may improve insomnia – but the RCGP has highlighted the issue of access The Royal College keep reading
Health & Patient Care
Lack of sleep leads to obesity in children and adolescents
Research finds that children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity Research keep reading