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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
self-care
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How can journaling help you get to know yourself?
Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they come up. Not sure where keep reading
Management
How self-care can relieve pressure on GPs
Former chair of the Royal College of General Practitioners Professor Maureen Baker explores how self-care can impact patients’ health and relieve pressures on the NHS keep reading
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Are you guilty of revenge bedtime procrastination?
Is something stopping you from getting the sleep you know you need? This is an edited version of an article that originally appeared on Happiful keep reading
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Overcoming rejection
Feeling rejected is never fun, but Schnel Hanson explains how we can turn the experience from a self-worth saboteur into an opportunity for growth This keep reading
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Looking after your wellbeing when living with a chronic illness
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, keep reading
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Taking care of yourself in lockdown
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version of an article that originally keep reading
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The joys that baking can bring
For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, the art of making bread keep reading
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How to start to look forward again
It’s important to have fun dates in the diary, little milestones we can achieve when we’re in such strange times. We are now facing subtle keep reading
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Unlocking your full potential
Discover the power of self-love – and the ways it can change your life – as we get the inside scoop from life coach Ayesha keep reading