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10 ways you can feel more confident
We’re only human and this means it’s perfectly normal to feel insecure – if you’re looking for easy and actionable ways to build up your keep reading
self-care
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Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to day lives? Here are self-care keep reading
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Six wellness tips for a happier and healthier you
Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance in life – here are keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading
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How self-care can relieve pressure on GPs
Former chair of the Royal College of General Practitioners Professor Maureen Baker explores how self-care can impact patients’ health and relieve pressures on the NHS keep reading
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Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your mind may automatically go to keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
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How can journaling help you get to know yourself?
Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they come up. Not sure where keep reading
Management
How self-care can relieve pressure on GPs
Former chair of the Royal College of General Practitioners Professor Maureen Baker explores how self-care can impact patients’ health and relieve pressures on the NHS keep reading
Live it
Are you guilty of revenge bedtime procrastination?
Is something stopping you from getting the sleep you know you need? This is an edited version of an article that originally appeared on Happiful keep reading