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Homeself-care

self-care

Stress burden, anxiety from work difficulty and overload,
Management

Confronting micro-stress

April 25, 2024

Feeling frazzled, overwhelmed, or just plain exhausted? You’re not alone. The modern world seems to be spinning faster than ever, leaving many of us struggling keep reading

a happy woman sits in a flower pot and waters it and herself
Health & Patient Care

Read again: Inclusive self-care practices in healthcare management

February 9, 2024

By leveraging insights on inclusive and equitable self-care, practice managers can foster a resilient and supportive work environment, ultimately translating into improved patient care and keep reading

General practice manager in a suit with a burnt match instead of head. Burnout and depression concept.
Compliance

Nurturing well-being: Preventing burnout

November 29, 2023

In the pursuit of creating compassionate workplaces, let’s remember to extend that compassion to ourselves.  CREDIT: This is an edited version of an article that keep reading

how to become more confident
Live it

10 ways you can feel more confident

September 22, 2023

We’re only human and this means it’s perfectly normal to feel insecure – if you’re looking for easy and actionable ways to build up your keep reading

Yoga Practice in Park. Male Character Sitting on Mat in Lotus Asana
Live it

Practicing self-care: Benefits, ideas, and top tips

July 14, 2023

We all talk about the importance of self-care, but do any of us actually practice it in our day to day lives? Here are self-care keep reading

Healthy vs unhealthy food vector flat illustration. Woman thinking over junk food and organic snack.
Live it

Six wellness tips for a happier and healthier you

June 14, 2023

Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance in life – here are keep reading

Live it

How to stay resilient despite feeling exhausted

December 21, 2021

Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading

Comment

How self-care can relieve pressure on GPs

November 17, 2021

Former chair of the Royal College of General Practitioners Professor Maureen Baker explores how self-care can impact patients’ health and relieve pressures on the NHS keep reading

Live it

Could virtual reality be the key to overcoming social anxiety?

October 27, 2021

This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your mind may automatically go to keep reading

Live it

How to tap your anxiety away

October 20, 2021

A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading

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