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Integrating Peacefulness into Your Day
Amid our busy lives, it’s important to find ways to integrate moments of calm and tranquillity into our daily routine, helping to reduce stress and keep reading
self-care
Management
Recognising the Red Flags of Burnout
We all wish we could run on unlimited energy, but even the most driven leaders need to hit the pause button occasionally CREDIT: This keep reading
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Breaking Free from Overcommitment
Have you ever volunteered to lead a project or take on a task, only to find yourself later wondering, “Why did I agree to that?” keep reading
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What to Do When You Don’t Know What to Say
Supporting someone through difficult times can be challenging, especially when you’re unsure of the right words to say – here’s how you can offer meaningful keep reading
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How to Beat the New Year Bugs
As the holiday season fades away and the chill of winter lingers, it’s the perfect time to focus on fortifying your immune system to stay keep reading
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Rediscovering the power of doing nothing
In our fast-paced world, the idea of taking a significant break might seem impossible, but taking time to do nothing can be surprisingly rejuvenating. In keep reading
Management
Confronting micro-stress
Feeling frazzled, overwhelmed, or just plain exhausted? You’re not alone. The modern world seems to be spinning faster than ever, leaving many of us struggling keep reading
Health & Patient Care
Read again: Inclusive self-care practices in healthcare management
By leveraging insights on inclusive and equitable self-care, practice managers can foster a resilient and supportive work environment, ultimately translating into improved patient care and keep reading
Compliance
Nurturing well-being: Preventing burnout
In the pursuit of creating compassionate workplaces, let’s remember to extend that compassion to ourselves. Â CREDIT: This is an edited version of an article that keep reading
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10 ways you can feel more confident
We’re only human and this means it’s perfectly normal to feel insecure – if you’re looking for easy and actionable ways to build up your keep reading