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Rediscovering the power of doing nothing
In our fast-paced world, the idea of taking a significant break might seem impossible, but taking time to do nothing can be surprisingly rejuvenating. In keep reading
self-care
Management
Confronting micro-stress
Feeling frazzled, overwhelmed, or just plain exhausted? You’re not alone. The modern world seems to be spinning faster than ever, leaving many of us struggling keep reading
Health & Patient Care
Read again: Inclusive self-care practices in healthcare management
By leveraging insights on inclusive and equitable self-care, practice managers can foster a resilient and supportive work environment, ultimately translating into improved patient care and keep reading
Compliance
Nurturing well-being: Preventing burnout
In the pursuit of creating compassionate workplaces, let’s remember to extend that compassion to ourselves. Â CREDIT: This is an edited version of an article that keep reading
Live it
10 ways you can feel more confident
We’re only human and this means it’s perfectly normal to feel insecure – if you’re looking for easy and actionable ways to build up your keep reading
Live it
Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to day lives? Here are self-care keep reading
Live it
Six wellness tips for a happier and healthier you
Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance in life – here are keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading
Comment
How self-care can relieve pressure on GPs
Former chair of the Royal College of General Practitioners Professor Maureen Baker explores how self-care can impact patients’ health and relieve pressures on the NHS keep reading
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Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your mind may automatically go to keep reading