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Get moving with Couch-to-5K
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading
Running
Management
Lack of physical activity is a global problem
Tobias Haseler, GP lead for anticipatory care and Christine Haseler, general practitioner, discuss why primary care is an essential partner in the response to lack of physical keep reading
Health & Patient Care
Any amount of running reduces risk of early death, study finds
Previous research suggested health benefits increased with greater volume of running, a new study finds this may not be the case This is an edited keep reading
Live it
Plogging – when a run turns fun
We all know that walking and running improve health – and that we should all be doing more if we can. But what can improve keep reading
Live it
It’s time to start running
Is one of your new year’s resolutions to shed some weight and start running? To help you take the first step we’ve created a useful keep reading