Live it
Understanding Your “Body Budget” and How to Manage It
Just like managing your finances, taking care of your “body budget” is essential – because when your resources run low, your well-being takes the hit keep reading
physical health
Health & Patient Care
Case Study: Mid Norfolk PCN’s Approach to Supporting Carers
Mid Norfolk Primary Care Network (PCN) has taken a proactive approach to address the often overlooked health and wellbeing of carers, offering tailored support to keep reading
Live it
Five ways to regain control of your physical health
Gosia Bowling and Brendan Street discuss how to get fitter and healthier, from exercising more to having a better sleep routine CREDIT: This is an keep reading
Live it
Navigating fitness whilst avoiding the pitfalls of diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here Kat Nicholls explores keep reading
Live it
How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing CREDIT: This is an edited keep reading
News
GPs offer tips for maintaining physical and mental health
The Royal College of GPs is encouraging people to take steps to care for both their physical and mental health during the second national lockdown keep reading
Health & Patient Care
Boosting community health; becoming a ‘parkrun’ practice
One way of lessening the pressure on general practice is looking at ways of improving the health of the population. Social prescribing is being promoted keep reading