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Helping a friend experiencing mental health issues
It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be there for them during difficult keep reading
mental wellbeing tips
Management
Can mindfulness help you become a better leader?
Survindar Chahal, content and customer experience manager at First Practice Management, explains how you can practice mindfulness as a practice manager Do you ever find keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
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Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
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Tired of video calls? Here’s why
Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why CREDIT: This is keep reading
Management
Showing gratitude at work
When was the last time you felt a true sense of gratitude? Maybe your friend did a selfless favour for you when you needed it keep reading
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Making friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and keep reading
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Escaping burnout
Digital expert Harvey Morton shares his experience of burnout, and tips for helping yourself out of it CREDIT: This is an edited version of an keep reading
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Plants that offer mental health benefits
Nature is abundant with wellbeing remedies – and you don’t have to be a master herbalist to benefit from them! CREDIT: This is an edited keep reading
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Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading