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Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
mental wellbeing tips
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Tired of video calls? Here’s why
Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why CREDIT: This is keep reading
Management
Showing gratitude at work
When was the last time you felt a true sense of gratitude? Maybe your friend did a selfless favour for you when you needed it keep reading
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Making friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and keep reading
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Escaping burnout
Digital expert Harvey Morton shares his experience of burnout, and tips for helping yourself out of it CREDIT: This is an edited version of an keep reading
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Plants that offer mental health benefits
Nature is abundant with wellbeing remedies – and you don’t have to be a master herbalist to benefit from them! CREDIT: This is an edited keep reading
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Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading
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Setting boundaries to avoid drama
Friendship groups can be tricky to navigate but, as life coach and author Michelle Elman shares, boundaries can be powerful tools to ensure quality connections keep reading
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The power of language on wellbeing
Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing keep reading
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The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading