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Setting boundaries to avoid drama
Friendship groups can be tricky to navigate but, as life coach and author Michelle Elman shares, boundaries can be powerful tools to ensure quality connections keep reading
mental wellbeing tips
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The power of language on wellbeing
Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing keep reading
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The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading
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How to declutter even when you’re feeling down
With help from a decluttering expert, we explore tips for tackling mess when you’re going through a difficult time CREDIT: This is an edited version keep reading
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Eating to beat the brain fog
After such a stressful year, it’s no wonder that more of us than ever may be experiencing moments of ‘brain fog‘ – but can anything keep reading
Management
How to support staff mental health during COVID
Much has been said about the economic shockwaves of COVID-19. The impact on organisations all around the globe has been immense – but what about keep reading
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How lockdown can affect our mental health
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ as the pandemic continues CREDIT: keep reading
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Are you heading for burnout?
How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
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Supporting your children’s mental health this winter
Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, principal educational psychologist at Place2Be, shares six tips keep reading