Live it
Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
mental wellbeing
Live it
Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and keep reading
Live it
Tired of video calls? Here’s why
Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why CREDIT: This is keep reading
Live it
Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading
News
GPs at forefront of delivering mental health care during pandemic, says RCGP
The Royal College of GPs has responded to new ONS figures on depression in adults Professor Martin Marshall, chair of the Royal College of GPs, keep reading
Live it
The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading
Live it
Symptoms of depression you might not be aware of
Sometimes depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms? CREDIT: This is an edited version keep reading
Live it
The benefits of cooking mindfully
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains how to put wellbeing firmly keep reading
Live it
Building a healthy relationship with exercise
Exercise is good for us, right? But what happens when we take things to extremes, and use exercise as a form of punishment? Sarah Young keep reading
Live it
Are you heading for burnout?
How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading