Live it
The benefits of cooking mindfully
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains how to put wellbeing firmly keep reading
mental wellbeing
Live it
Building a healthy relationship with exercise
Exercise is good for us, right? But what happens when we take things to extremes, and use exercise as a form of punishment? Sarah Young keep reading
Live it
Are you heading for burnout?
How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
Live it
How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
Management
How to have a winning mindset
Former England cricketer turned sports psychologist Jeremy Snape gives his six lockdown leadership lessons CREDIT: This is an edited version of an article that originally keep reading
Management
How you can support your practice staff’s mental health
Although GPs are there to support the mental health of others, it‘s important that theirs is supported too We all need to look after our keep reading
Live it
Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, and how can we bring keep reading
Long-term conditions
The impact of COVID-19 on suicide rates
Why suicide prevention must be prioritised whilst a clearer picture behind rates is analysed CREDIT: This is an edited version of an article that originally keep reading
CPD
The power of positive thinking in your career
Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there today CREDIT: This is an keep reading
Live it
The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This keep reading