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Homemental wellbeing

mental wellbeing

Live it

The benefits of cooking mindfully

April 16, 2021

Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains how to put wellbeing firmly keep reading

Live it

Building a healthy relationship with exercise

April 6, 2021

Exercise is good for us, right? But what happens when we take things to extremes, and use exercise as a form of punishment? Sarah Young keep reading

Live it

Are you heading for burnout?

March 19, 2021

How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading

Live it

How to stop doomscrolling

March 15, 2021

Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading

Management

How to have a winning mindset

February 19, 2021

Former England cricketer turned sports psychologist Jeremy Snape gives his six lockdown leadership lessons CREDIT: This is an edited version of an article that originally keep reading

Management

How you can support your practice staff’s mental health

February 18, 2021

Although GPs are there to support the mental health of others, it‘s important that theirs is supported too We all need to look after our keep reading

Live it

Finding your fika

February 3, 2021

An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, and how can we bring keep reading

Long-term conditions

The impact of COVID-19 on suicide rates

February 1, 2021

Why suicide prevention must be prioritised whilst a clearer picture behind rates is analysed CREDIT: This is an edited version of an article that originally keep reading

CPD

The power of positive thinking in your career

January 25, 2021

Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there today CREDIT: This is an keep reading

Live it

The power of ‘pottering’

January 21, 2021

Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This keep reading

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