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Creating a Healthier Inner Dialogue
Do you often find yourself trapped in a cycle of self-criticism and destructive self-talk? It’s time to break free from this pattern and embrace a keep reading
mental wellbeing
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Vacation Blues? How to Make Your Return to Work a Breeze
When stress hits, a vacation often feels like the perfect escape. You set your out-of-office reply and smile, certain that a few days away keep reading
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Why you should be practising gratitude
Have you ever reflected on your life and felt fortunate? That’s gratitude – and research says it does you good CREDIT: This is an edited keep reading
News
Healthcare professionals address financial health to improve patient well-being
As reported by First Management Practice, a recent study has shed light on the significant but often unaddressed impact of financial stress on patients’ health The keep reading
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How to recognise the signs of sensory overload
For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult thing to live with. Here, keep reading
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Helping a friend experiencing mental health issues
It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be there for them during difficult keep reading
Management
Can mindfulness help you become a better leader?
Survindar Chahal, content and customer experience manager at First Practice Management, explains how you can practice mindfulness as a practice manager Do you ever find keep reading
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Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we keep reading
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Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and keep reading
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Tired of video calls? Here’s why
Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why CREDIT: This is keep reading