Live it
Decluttering your life
If you had to put a figure on it, how much stuff is in your house? Susannah Butter looks into decluttering – and insists you keep reading
Mental health
Live it
Why you should go for a walk this lunchtime
When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker down and eat lunch al keep reading
Health & Patient Care
Talking about mental health in the workplace
Opening up about mental health at work can feel hard, but it can have some incredible benefits. Kat Nicholls discusses how talking about her mental keep reading
Live it
What happens to your body when you overthink?
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s a pretty good chance you’re keep reading
Live it
How to improve your mood this weekend
You’ve done it. You’ve made it to the end of the week. If it’s been a particularly tough one, you might want to hibernate all keep reading
Health & Patient Care
Small things can make a big difference in tackling loneliness
In February The Guardian published an article by Owen Jones on the small ways we tackle loneliness. Here are four responses to that piece – keep reading
Live it
Five ways to reach out when you’re feeling lonely
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and feel more connected to others keep reading
News
Surge of COVID-19 related mental health issues imminent say RCGPNI
The Royal College of General Practitioners in NI (RCGPNI) is concerned that issues such as redundancies, alcohol abuse, domestic violence and disrupted grief processes are keep reading
Live it
Boost your wellbeing by learning a new skill
Starting a new activity may seem daunting, but psychologists say it can improve your health — and it can also be a lot of fun keep reading
Live it
How to look after your mental health when you’re feeling overwhelmed
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel keep reading