Live it
Dealing with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat Nicholls explains why it doesn’t keep reading
Mental health
Management
Supporting your team’s mental health during COVID
Much has been said about the economic shockwaves of COVID-19 – but what about the psychological impact on staff mental health? CREDIT: This is an edited keep reading
Management
Creating a culture of ‘small, random kindnesses’ in your practice
In a world too often fuelled by hate, it has never been more important to be kind. A culture of small, ‘random’ acts of kindness is keep reading
Live it
How to stop Monday ruining Sunday
It’s 4pm on Sunday; you’ve still got hours of the weekend to enjoy and, yet, your mind has sped ahead to tomorrow morning – and all the keep reading
Live it
How to build your ‘sleep drive’
From ditching your sleep tracker, to getting some brain rest, and journaling to quiet a racing mind, insomnia expert Kathryn Pinkham shares her expert tips on getting a good keep reading
Uncategorized
Small things can make a big difference in tackling loneliness
In February The Guardian published an article by Owen Jones on the small ways we tackle loneliness. Here are four responses to that piece – keep reading
Live it
Five ways to improve work-life balance
Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life keep reading
Uncategorized
‘I’ve come so far’: the scheme propelling people with mental health issues into work
A pioneering programme unites health and employment experts to help clients find and retain jobs This is an edited version of an article first published keep reading
Health & Patient Care
I work as a GP and feel powerless to treat patients with mental illness
Patients ask what depression is but, ultimately, our understanding of mental health problems is poor This is an edited version of an article first published keep reading
Uncategorized
The health and business benefits of hiring a general practice mental health therapist
As we continue to see mental health as a leading cause of disability worldwide – with depression alone costing the UK £7.5bn per year due keep reading