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The importance of knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves CREDIT: This is an edited keep reading
Mental health
Comment
Why nature has a critical role in mental health
Jacob Krzanowski, associate registrar for sustainability, discusses the important role nature plays when it comes to our mental health CREDIT: This is an edited version keep reading
Live it
What’s the truth behind manifestation?
It was the buzzword of 2021, but what does ‘manifestation’ look like in real life, and how can we use this tool to improve our keep reading
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How to keep mentally healthy at work
Learn how you can be mentally healthy at work, with suggestions for what you can do and where you can get support if you experience keep reading
Live it
How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing CREDIT: This is an edited keep reading
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How to manage loneliness
Practical tips to help manage feelings of loneliness – and places you can go to for support CREDIT: This is an edited version of an keep reading
News
Review reveals ‘vast’ ethnic inequalities in NHS services
As reported by BBC News, critical action is needed to address ‘vast and persistent’ ethnic inequalities in healthcare in the UK, a major study has keep reading
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Have you got crisis fatigue?
Could crisis fatigue be causing feelings of exhaustion? Here we explore symptoms and practical tools to help CREDIT: This is an edited version of an keep reading
Management
Why nature has a critical role in mental health
Jacob Krzanowski, associate registrar for sustainability, discusses the important role nature plays when it comes to our mental health CREDIT: This is an edited version keep reading
Live it
How to flourish when you’re languishing
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to keep reading