Live it
Get moving with Couch-to-5K
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading
Mental health
News
NEWS: NHS 111 adds 24/7 mental health support
As reported by NHS England, The NHS now provides around-the-clock mental health crisis support through a single 111 phone line, making it easier for patients and their keep reading
Management
The great outdoors: Boosting team wellbeing
In the hustle and bustle of office life, it’s easy to overlook the importance of spending time outside. However, outdoor team-building activities can have significant keep reading
Live it
Summer weather got you down?
British summer time usually marks the start of al fresco dining, pub garden, and picnic season. But this year, umbrellas have been the must-have accessory keep reading
Management
Battling employee burnout in your team
Employee burnout is a serious issue, not just in notoriously bad workplaces. It’s not only about a toxic environment or heavy workload; emotional and mental keep reading
Compliance
Advancing Equity in Mental Health: The Patient and Carer Race Equality Framework
NHS England’s launch of the Patient and Carer Race Equality Framework (PCREF) last autumn marks a pivotal step in addressing racial disparities in mental health keep reading
News
NEWS: ADHD patients miss more GP appointments
As reported by GP Online, a study reveals ADHD patients are significantly more likely to miss GP appointments, prompting calls for targeted support and interventions In response keep reading
Live it
Rediscovering the power of doing nothing
In our fast-paced world, the idea of taking a significant break might seem impossible, but taking time to do nothing can be surprisingly rejuvenating. In keep reading
Live it
Saying Goodbye to Hustle Culture: Prioritising Wellbeing and Balance
The grind of hustle culture is slowly fading away, making room for wellbeing and work-life balance. Despite this positive shift, many of us still find keep reading
Management
Counting the cost: How mediation can save billions
According to Acas research, workplace conflict in the UK could cost nearly £30 billion annually. That’s a staggering amount of money slipping through the cracks, keep reading