Management
How to cope with stress
Bhavna Raithatha explains how stress develops and offers solutions to help manage the tensions CREDIT: This is an edited version of an article that originally appeared keep reading
lifestyle
Live it
Taking an adult gap year
Why and how you can take a gap year as an adult and discover your true desires CREDIT: This is an edited version of an keep reading
Live it
Doomscrolling – what it is and how to prevent it
We are all guilty of entering a ‘scroll hole’ on our ‘phones sometimes. Here are seven great ways to avoid it CREDIT: This is an keep reading
Management
Succeeding at the top five project management interview questions
Congratulations if you’ve managed to secure yourself a job interview; now it’s time to impress, and let your personality shine through CREDIT: This is an edited version keep reading
Health & Patient Care
Diving into lactose intolerance symptoms, causes and treatments
A common digestive problem where the body is unable to digest a type of sugar mainly found in milk and dairy products CREDIT: This is keep reading
Live it
Five books to read and give you a mental health boost
Reading is a great way to preserve and look after your mental health CREDIT: This is an edited version of an article that originally appeared keep reading
Health & Patient Care
It’s time to move towards solidarity and success in obesity action
Did you miss Kent Buse and Johanna Ralston present a five-point agenda to tackle a maligned disease and a misunderstood public health emergency? CREDIT: This keep reading
Live it
Raising low self-esteem
Low self-esteem can become a long-term problem with harmful effects on our mental health and day-to-day lives CREDIT: This is an edited version of an keep reading
Live it
How to live more in the moment
Methods to help slow things down and stop you from feeling as though life and time are passing you by CREDIT: This is an edited keep reading
News
Walking and Cycling prescriptions rolled out by Staffordshire GPs
As reported by the BBC, a prescription-based walking and cycling trial is set to run from 2022 to 2025 Staffordshire is one the 11 countries keep reading