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Happiful

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Emotional invalidation: what are the signs and what to do about it?

March 16, 2023

Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being invalidated and alternative avenues for keep reading

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How you can tackle stress effectively

May 18, 2022

Follow these steps from Dr Clara Russell to help cope with stress CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading

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How you can use crystals for self-care

May 11, 2022

Moon mentor and meditation teacher Kirsty Gallagher shines a light on the immense self-care benefits of working with crystals CREDIT: This is an edited version keep reading

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Dealing with the after effects of anxiety

April 21, 2022

When a panic attack subsides the lingering after-effects leave your mind and body feeling drained. Nicky McCaig gives some expert tips to deal with this keep reading

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How to stop people-pleasing

March 17, 2022

What are the signs that you could be a people-pleaser, and how does it affect your wellbeing? Andy Gill explores CREDIT: This is an edited version keep reading

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Navigating fitness whilst avoiding the pitfalls of diet culture

March 16, 2022

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here Kat Nicholls explores keep reading

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The importance of knowing your own worth

March 11, 2022

It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves CREDIT: This is an edited keep reading

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What’s the truth behind manifestation?

March 10, 2022

It was the buzzword of 2021, but what does ‘manifestation’ look like in real life, and how can we use this tool to improve our keep reading

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Tips to deal with jealousy in friendships

February 17, 2022

We all experience jealousy from time-to-time – but what if it starts to hurt our friendships? CREDIT: This is an edited version of an article keep reading

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Overcoming working mum guilt

February 16, 2022

Why do some women feel guilty for pursuing their careers after having kids? Happiful spoke with transformative coach Ali Scott to find out more CREDIT: This is keep reading

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