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Living with Raynaud’s
Raynaud’s is an extreme sensitivity to the cold, which is sometimes triggered by stress – it is believed to affect 10m million people in the keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading
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Helping a friend experiencing mental health issues
It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be there for them during difficult keep reading
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The power of baking on wellbeing
What is it that makes baking such a soothing pastime? CREDIT: This is an edited version of an article that originally appeared on Happiful There’s keep reading
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How can you apply feng shui in your home?
What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is an edited version of an keep reading
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Reducing anxiety through breathing exercises
A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share three intentional breathing techniques that keep reading
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Navigating life as sensitive person
From managing stresses, to feeling empowered by your sensitivities, we share five essential steps to help you thrive as a highly sensitive person CREDIT: This keep reading
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Managing teeth-grinding
The pain of teeth-grinding is something many people struggle with, and yet lots of us don’t even realise we’re doing it – though we certainly keep reading
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Seven habits that will help you to change your life
We share the little life hacks that help us feel our best every day CREDIT: This is an edited version of an article that orginally keep reading