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HomeFitness

Fitness

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Why Anytime is the Right Time for Fitness

February 19, 2025

Finding time to exercise can feel like a juggling act, but it turns out the good news is there’s no wrong time to get moving! keep reading

People team run, running
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Get moving with Couch-to-5K

August 30, 2024

Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading

Multicoloured Silhouettes of people walking
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The Health Benefits of Walking

May 3, 2024

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading

young slim woman exercising yoga. Handstand pose
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Handy fitness hacks for busy lives

August 9, 2023

Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are 23 fitness hacks for those keep reading

Back view of a young woman stretching her arms in home office.
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Five ways to boost your fitness without leaving your desk

July 7, 2023

If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day – keep reading

Family doing fitness at home. Father run on treadmill. Slim mother doing yoga poses. Kid girl jumping rope. Sports, gym at home, room interior.
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How to stay fit outside of the gym

March 31, 2023

Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more activity in your daily routine keep reading

News

New fitness app reward scheme launched in Wolverhampton

February 21, 2023

As reported by the BBC, participants of the new fitness scheme could be rewarded with goods of up to £40 The initiative known as Better keep reading

mental health, lifestyle, wellbeing, health, mental exercise
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How to make a mental fitness routine

October 20, 2022

Here are some tips on how to build a mental fitness routine to build your mental strength  CREDIT: This is an edited version of an keep reading

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Navigating fitness whilst avoiding the pitfalls of diet culture

March 16, 2022

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here Kat Nicholls explores keep reading

image of people working out in a group
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Tips to avoid feeling intimated at the gym

July 5, 2021

Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and keep reading

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