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Get moving with Couch-to-5K
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading
Fitness
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The health benefits of walking
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading
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Handy fitness hacks for busy lives
Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are 23 fitness hacks for those keep reading
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Five ways to boost your fitness without leaving your desk
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day – keep reading
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How to stay fit outside of the gym
Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more activity in your daily routine keep reading
News
New fitness app reward scheme launched in Wolverhampton
As reported by the BBC, participants of the new fitness scheme could be rewarded with goods of up to £40 The initiative known as Better keep reading
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How to make a mental fitness routine
Here are some tips on how to build a mental fitness routine to build your mental strength CREDIT: This is an edited version of an keep reading
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Navigating fitness whilst avoiding the pitfalls of diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here Kat Nicholls explores keep reading
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Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and keep reading
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Getting back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited version of an article that keep reading