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How could relaxation help me?
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried CREDIT: This is an edited version of an article that originally appeared on keep reading
coping with stress
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How to manage stress
We are all bound to face stressful moments in life, and stress isn’t always necessarily a bad thing – but how can you manage it keep reading
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Parenting whilst experiencing mental health issues
What difficulties could you face as a parent with a mental health problem? CREDIT: This is an edited version of an article that originally appeared keep reading
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How to ease painful emotions
Ride the waves and tap into self-care with these tips This is an edited version of an article that originally appeared on Happiful Have you ever keep reading
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Managing feelings of anger
In the heat of the moment, it can be easy to let our emotions get the better of us. By tuning-in to yourself you can keep reading