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Tackling Tasks Without the Fear Factor
The idea of tackling some tasks fills us with dread – luckily, the Scary Hour method is here to help you face them without fear keep reading
anxiety
Health & Patient Care
Read Again: Are Digital Therapies the Future for NHS Mental Health Services?
Analysis from the National Institute for Health and Care Excellence suggests that digital mental health therapies could be crucial in freeing up thousands of hours keep reading
Health & Patient Care
Are Digital Therapies the Future for NHS Mental Health Services?
Analysis from the National Institute for Health and Care Excellence suggests that digital mental health therapies could be crucial in freeing up thousands of hours keep reading
Live it
The waves of stress: The good, the bad, and the balancing act
In the fast-paced rhythm of life, have you ever pondered the intricate dance between stress and well-being? Contrary to common belief, stress isn’t a one-size-fits-all keep reading
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Navigating burnout: Balancing business & well-being
In the fast-paced world of business, maintaining a balance between success and personal well-being is crucial. Explore strategies to overcome burnout and achieve a harmonious keep reading
News
Transforming your anxiety into a compass
Rather than something to be suppressed and ‘solved’, anxious feelings can be a critical indicator of powerful intuition – Dr Ellen Vora shares her positive keep reading
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How to feel more confident at social gatherings
Have you become more stressed about big gatherings since the pandemic? You’re certainly not alone – here are 10 ways to be more confident at keep reading
Live it
20 affirmations to keep Sunday anxiety at bay
Don’t let anxiety cloud your week – when the Sunday night scaries commence, try these 20 affirmations. CREDIT: This is an edited version of an keep reading
Live it
Seven tips to help manage your anxiety
In the hustle and bustle of our everyday lives, it can feel like we’re living under increasing pressure to perform, so it’s no wonder we keep reading
Management
A guide to supporting an employee with social anxiety
A lot of people suffer from social anxiety disorder, but what exactly is it and how do you help someone you work with through it? keep reading