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Woman suffering with PTSD
Health & Patient Care

Read Again: Are Digital Therapies the Future for NHS Mental Health Services?

December 17, 2024

Analysis from the National Institute for Health and Care Excellence suggests that digital mental health therapies could be crucial in freeing up thousands of hours keep reading

Woman suffering with PTSD
Health & Patient Care

Are Digital Therapies the Future for NHS Mental Health Services?

November 4, 2024

Analysis from the National Institute for Health and Care Excellence suggests that digital mental health therapies could be crucial in freeing up thousands of hours keep reading

Woman experiencing good stress and bad stress
Live it

The waves of stress: The good, the bad, and the balancing act

February 16, 2024

In the fast-paced rhythm of life, have you ever pondered the intricate dance between stress and well-being? Contrary to common belief, stress isn’t a one-size-fits-all keep reading

Female person standing by crossroad signpost trying to choose between working and living life.
Live it

Navigating burnout: Balancing business & well-being

November 24, 2023

In the fast-paced world of business, maintaining a balance between success and personal well-being is crucial. Explore strategies to overcome burnout and achieve a harmonious keep reading

Young woman in crowded space struggling with anxiety
News

Transforming your anxiety into a compass

September 6, 2023

Rather than something to be suppressed and ‘solved’, anxious feelings can be a critical indicator of powerful intuition – Dr Ellen Vora shares her positive keep reading

Group of Characters Celebrate Party at Home Sitting at Table in Living Room
Live it

How to feel more confident at social gatherings

July 27, 2023

Have you become more stressed about big gatherings since the pandemic? You’re certainly not alone – here are 10 ways to be more confident at keep reading

Woman stood next to long list
Live it

20 affirmations to keep Sunday anxiety at bay

July 5, 2023

Don’t let anxiety cloud your week – when the Sunday night scaries commence, try these 20 affirmations. CREDIT: This is an edited version of an keep reading

Two female best friends hugging together. Happy women hugs, support and love when meeting
Live it

Seven tips to help manage your anxiety

June 28, 2023

In the hustle and bustle of our everyday lives, it can feel like we’re living under increasing pressure to perform, so it’s no wonder we keep reading

Young depressed woman sitting on sofa and holding head.
Management

A guide to supporting an employee with social anxiety

June 15, 2023

A lot of people suffer from social anxiety disorder, but what exactly is it and how do you help someone you work with through it? keep reading

Live it

How to manage conflict in social situations 

March 3, 2023

Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed  CREDIT: This is an edited version of an keep reading

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