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Exhausted man feels burnout on monday, stands near large calendar and does not want to go to work

Turn the Monday Blues into Monday Motivation

Starting the week can be tough, but with a few simple changes, you can transform your Mondays from a groggy struggle into a more positive, keep reading

Book festival concept of the woman watering garden and reading an open huge book.

Unleashing Your Inner Storyteller

November 27, 2024 Live it

Everyone has a story to tell, whether it’s a personal experience or an entirely fictional creation. Storytelling can be a powerful tool for exploring and understanding our own emotions CREDIT: This is an edited version keep reading

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Embracing the Benefits of Mindful Cooking

November 20, 2024 Live it

Ready to freshen up your cooking routine? Mindful cooking blends the serenity of meditation with the creativity of meal prep, turning your kitchen into a haven of peace and flavour CREDIT: This is an edited keep reading

Assessing Your Social Fitness

November 13, 2024 Live it

Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can do wonders for our well-being and help strengthen the connections keep reading

How Community Connections Create Positivity

November 6, 2024 Live it

A sense of community offers numerous benefits, from fostering connections to providing shared purpose. Engaging with your community not only enhances your sense of belonging but also empowers both individuals and groups to create positive keep reading

The Super Side of Ageing

October 30, 2024 Live it

Feeling anxious about ageing? You’re not alone. Many people experience what’s known as ‘FOGO’ or ‘Fear of Getting Older’ CREDIT: This is an edited version of an article that originally appeared on Happiful It’s common keep reading