In the Spotlight
Are you guilty of revenge bedtime procrastination?
Is something stopping you from getting the sleep you know you need? This is an edited version of an article that originally appeared on Happiful keep reading
Overcoming rejection
Feeling rejected is never fun, but Schnel Hanson explains how we can turn the experience from a self-worth saboteur into an opportunity for growth This is an edited version of an article that originally appeared keep reading
Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we suggest some effective measures to help you navigate these difficult keep reading
Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and avoid ‘gymtimidation’ CREDIT: This is an edited version of an keep reading
Tired of video calls? Here’s why
Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why CREDIT: This is an edited version of an article that originally appeared on keep reading
How to know you’re in a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that you’ve got a good thing going on? CREDIT: This is keep reading
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From sampling the local cuisine, to connecting with the community, it’s time to venture out into your local area and unearth some hidden gems CREDIT: keep reading
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Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and keep reading
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Sunny days are on the way, and the natural world isn’t the only thing that will start to flourish… CREDIT: This is an edited version keep reading
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Digital expert Harvey Morton shares his experience of burnout, and tips for helping yourself out of it CREDIT: This is an edited version of an keep reading
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