In the Spotlight
The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading
Overcoming driving anxiety
Worried about getting back on the road after lockdown? Here Becky Wright shares some tips to help ease the anxiety CREDIT: This is an edited version of an article that originally appeared on Happiful If keep reading
How to declutter even when you’re feeling down
With help from a decluttering expert, we explore tips for tackling mess when you’re going through a difficult time CREDIT: This is an edited version of an article that originally appeared on Happiful When we’re keep reading
Building a healthy relationship with exercise
Exercise is good for us, right? But what happens when we take things to extremes, and use exercise as a form of punishment? Sarah Young says that the good news is we can heal our keep reading
Eating to beat the brain fog
After such a stressful year, it’s no wonder that more of us than ever may be experiencing moments of ‘brain fog‘ – but can anything be done to help us think more clearly? CREDIT: This keep reading
How lockdown can affect our mental health
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ as the pandemic continues CREDIT: This is an edited version of an article that originally keep reading
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We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: This is an edited version keep reading
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How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
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How can we ensure that our apologies have real meaning? With help from psychotherapist Ruth Parchment, we explore what makes a real apology, and offer keep reading
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