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The breathing technique to help you through life’s challenges

Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited version of an article that keep reading

Being resilient at work

October 28, 2020 Live it, Management

Leadership coach and author Catherine Stothart explains why leaders have to be resilient themselves – and also have to create a resilient environment for others Professor Cary Cooper says we experience stress “When pressure exceeds keep reading

Essential face mask facts

October 28, 2020 Live it

How often should you wash a cloth mask – and how effective are the disposable ones? Here is the expert guide to choosing, wearing and caring for your face covering CREDIT: This is an edited keep reading

Breathing to improve your concentration

October 21, 2020 Live it

If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique CREDIT: This is an edited version of an article that originally appeared on Happiful Staying focused; it’s often easier said than keep reading

How to deal with a toxic boss

October 20, 2020 Live it

If the culture at work is causing you anxiety – and making you doubt your abilities – the good news is that things can change. Here Helen Unwin shares how you can regain your confidence keep reading

How to cope when life admin gets too much

October 19, 2020 Live it

Katie Hoare offers six life admin hacks to put the ‘pro’ back into ‘productivity’ CREDIT: This is an edited version of an article that originally appeared on Happiful Constantly overwhelmed with a never-ending to-do list? keep reading

The breathing technique to help you through life’s challenges

The breathing technique to help you through life’s challenges

Getting back into fitness after a break

Mindful crafts to help you unwind

Will lockdown have a long-term impact on friendships?

The joys that baking can bring

Why does drinking alcohol increase feelings of anxiousness?

Being resilient at work

Essential face mask facts

Breathing to improve your concentration

How to deal with a toxic boss

How to cope when life admin gets too much

How to start to look forward again

Mental wellbeing in the ‘new normal’

How to listen without judgement

Managing the anxiety that comes with the ‘new normal’