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Looking after your wellbeing when living with a chronic illness

Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, keep reading

The power of ‘pottering’

January 21, 2021 Live it

Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This is an edited version of an article that originally appeared keep reading

Getting the right money mindset

January 20, 2021 Live it

Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article that originally appeared on Happiful There are lots of different keep reading

How to become a public speaking pro

January 14, 2021 Live it

Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience CREDIT: This is an edited version of an article that originally appeared on Happiful Speaking keep reading

Beating the mid-afternoon slump

January 13, 2021 Live it

Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality and your productivity… CREDIT: This is keep reading

Building emotional intelligence

January 6, 2021 Live it

Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it CREDIT: This is an edited version of an article that originally appeared on keep reading

Looking after your wellbeing when living with a chronic illness

How to appreciate nature during lockdown

Looking after your wellbeing when living with a chronic illness

Taking care of yourself in lockdown

Finding your fika

Tips to tighten your purse strings

Making ready meals healthier

The power of ‘pottering’

Getting the right money mindset

How to become a public speaking pro

Beating the mid-afternoon slump

Building emotional intelligence

De-escalating stressful situations

Tips to tackle stress

How to cancel catastrophising thoughts

Heroes of lockdown