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How to make Monday better
Why do Mondays feel like the worst day of the week, and is there really a way to start our week off with a more keep reading
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10 ways you can feel more confident
We’re only human and this means it’s perfectly normal to feel insecure – if you’re looking for easy and actionable ways to build up your keep reading
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How embracing your inner child can boost your wellbeing
Fun could be your new form of healthcare – discover the physical and mental wellbeing benefits of embracing your inner child CREDIT: This is an keep reading
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Why you should be practising gratitude
Have you ever reflected on your life and felt fortunate? That’s gratitude – and research says it does you good CREDIT: This is an edited keep reading
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Health benefits of painting and drawing
Unleashing your creative side is a great way to de-stress from the hubbub of the modern world – here’s how these activities can boost your keep reading
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10 reasons why you should smile
“A warm smile is the universal language of kindness” said William Arthur Ward – here are 10 reasons why your smile can change your way keep reading
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Six reasons why you should go travelling
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading
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The five wellness benefits of volunteering
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing? Kat Nicholls discusses CREDIT: This keep reading
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How to collect your memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers keep reading
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How playing an instrument boosts your brain power
Studies have shown that playing an instrument can benefit your cognitive abilities and memory, with positive effects both in the short term and long term keep reading